Build It Fitness Part 2 (CVE)

Multiple Choice

What is the Definition of Cardio Vascular Endurance?

• The ability of the heart and lungs to deliver oxygen to muscles so the body can keep exercising.

• The ability to lift heavy weights.

• The ability to run fast for a short distance.

• The ability to jump high.

Multiple Choice

Cardiovascular endurance will help which of the following athletes?

• A footballer playing 90 mins

• A netballer playing 4x15 minute quarters

• A tennis player playing 3 sets

• All of the above

Fill in the Blanks

Fill in the blank: Cardiovascular endurance is the ability of the heart and lungs to deliver

to muscles so the body can keep exercising.

Multiple Choice

Which of the following are functions of the cardiovascular system?

• Deliver oxygen and nutrients to the body

• Remove waste products such as carbon dioxide and lactic acid

• Protection against disease and infection

• All of the above

Open Ended

Describe the process by which oxygen enters the body and is delivered to the muscles, according to the cardiorespiratory system.

Multiple Choice

Which of the following is a function of the cardiovascular system?

• Protection against disease and infection

• Digesting food

• Producing hormones

• Storing fat

Fill in the Blanks

What waste products does the cardiovascular system remove from the body? Fill in the blank: The cardiovascular system removes waste products such as

and lactic acid.

Multiple Choice

What are the differences between an athlete's cardiovascular system and ours?

• Athletes have a stronger heart and lower resting heart rate.

• Athletes have a higher resting heart rate than non-athletes.

• Athletes have weaker blood vessels than non-athletes.

• Athletes' cardiovascular systems are less efficient than non-athletes'.

Fill in the Blanks

Zone 3 to 4 for at least 20 mins will improve your

.

Multiple Choice

Which heart rate zone is recommended for improving aerobic fitness?

• Zone 1 (Very Light)

• Zone 2 (Light)

• Zone 3 (Moderate)

• Zone 5 (Maximum)

Multiple Choice

Zone 3 to 4 for at least ___ minutes will improve your cardio.

• 20

• 5

• 35

• 10