Health and Wellness

Multiple Choice

Which of the following best describes the biggest difference between health and wellness?

• Their end goal

• Their definition

• Their popularity

• Their cost

Open Ended

Why is it important to understand the difference between health and wellness?

Multiple Choice

Which of the following best describes the difference between health and wellness?

• Health is only the absence of disease, while wellness is the active pursuit of optimal health.

• Health is a mindset, while wellness is only physical.

• Health is about social well-being only, while wellness is about physical well-being only.

• Health and wellness mean exactly the same thing.

Open Ended

List and briefly explain the three main components of health.

Multiple Select

Which of the following are considered risky behaviors that negatively impact wellness?

• Smoking

• Balanced diet

• Unprotected sex

• Regular exercise

Fill in the Blank

Maintaining a healthy ___ by regular exercise and balanced nutrition decreases the risk for diseases and increases overall fitness.

Multiple Select

Which of the following are important for maintaining social wellness?

• Surrounding oneself with individuals who promote healthy lifestyle habits

• Isolating oneself from the community

• Being part of a group and interacting with a community

• Avoiding all social interactions

Open Ended

How does the environment contribute to overall wellness?

Multiple Choice

Which of the following is an example of achieving spiritual wellness?

• Practicing meditation and mindfulness

• Following a strict diet

• Engaging in competitive sports

• Focusing only on academic achievements

Open Ended

What is occupational wellness and why is it important for students?

Multiple Choice

How can strengthening one's mind help reduce the risk of developing mental health issues?

• By promoting memory storage and retrieval

• By increasing physical strength

• By improving social skills only

• By reducing the need for sleep

Multiple Choice

Which of the following are important for maintaining social well-being?

• Connecting with peers and family

• Eating a balanced diet

• Practicing mindfulness

• Getting enough sleep

Fill in the Blank

Maintaining physical wellness primarily relates to regular exercise, appropriate sleep, a balanced diet, and drinking enough ___.

Open Ended

Describe how mindfulness can impact both physical and mental health.

Open Ended

After learning about health and wellness, what questions do you still have or what would you like to know more about?

Multiple Choice

Which of the following best describes the primary focus of Health and Life Coaches?

• Providing individuals with helpful resources to achieve specific health goals

• Teaching communities about overall health and wellness

• Helping individuals access healthcare within organizations

• Conducting medical research for hospitals

Multiple Choice

What is the biggest difference between health and wellness according to the lesson?

• Their end goal

• Their definition

• Their importance

• Their history