Wellness

Open Ended

What are the Top Ten Leading Causes of Death?

Open Ended

What is wellness?

Multiple Choice

Which of the following are included as examples of wellness in the presentation?

• Social connectedness

• Exercise

• Nutrition

• All of the above

Open Ended

List two examples of activities or habits that contribute to wellness.

Multiple Choice

What is the definition of wellness according to the presentation?

• The state of being in good health, especially as an actively pursued goal.

• The absence of disease.

• Having a lot of friends.

• Eating only healthy foods.

Open Ended

Why is it important to consider multiple dimensions of wellness rather than focusing on just one?

Open Ended

What are the 8 dimensions of wellness?

Multiple Choice

Which of the following is NOT one of the eight dimensions of wellness listed in the first image?

• Emotional

• Physical

• Technological

• Financial

Open Ended

Explain how emotional wellness can help someone adapt to difficult times in their life.

Multiple Select

Which of the following are recommended ways to maintain physical wellness?

• Exercise daily

• Eat a variety of healthy foods

• Ignore rest and sleep

• Stop smoking and protect yourself against second-hand smoke

Multiple Choice

What is a key aspect of social wellness?

• Accumulating wealth

• Cultivating healthy relationships

• Focusing only on personal goals

• Avoiding community involvement

Open Ended

Describe two ways someone can enhance their spiritual wellness according to the information provided.

Multiple Choice

Which of the following activities best supports intellectual wellbeing?

• Taking a course or workshop

• Minimizing chemical use

• Paying off your bills

• Drinking a gallon of water daily

Multiple Select

Which of the following are practices that contribute to environmental wellness?

• Conserve water and other resources

• Minimize chemical use

• Reduce, Reuse, Recycle

• Paying off your bills

Open Ended

Explain how the different dimensions of wellness can affect each other.

Open Ended

What are some possible challenges someone might face when trying to follow the rules of the 75 Hard program?

Open Ended

How can managing your budget impact other areas of your student life such as grades and sleep?

Multiple Choice

Which two aspects are most directly related to physical and mental well-being?

• Yoga and Sleep

• Grades and Budgeting

• Working and Grades

• Screen-time and Budgeting

Multiple Choice

Which of the following is most likely to help reduce stress and improve focus for students?

• Yoga

• Screen-time

• Skipping sleep

• Ignoring grades

Open Ended

What are some potential negative effects of excessive screen-time on students?

Multiple Choice

Which of the following aspects are important for maintaining a balanced student life?

• Budgeting, Working, Grades, Sleep, Yoga, Screen-time

• Only Grades and Sleep

• Only Yoga and Screen-time

• Only Budgeting and Working

Open Ended

Which dimension(s) do you feel like you are lacking the most? Why?

Open Ended

What are some ways you take care of your wellness?