Nutrition Unit- Lesson 1

Nutrition Unit- Lesson 1

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What are the six classifications of nutrients? Did any of these surprise you?

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What are some of the "sometimes" foods that you eat on a regular basis? Based on how often you eat these foods, are they still considered "sometimes" foods to you? Explain.

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Do you like the food pyramid or My plate better? Explain your reasoning.

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What are macro and micronutrients? What role do they play in making healthy choices?

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List 5 foods that would fit into the carbohydrate category.

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How many types of "whole" carbohydrates do you have in your daily diet?

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List 5 foods that would fit into the protein category. How many of these do you have in your daily diet?

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List 5 foods that would fit into the "good fats" category. How many of these do you have in your daily diet?

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List 5 foods that would fit into the "bad fats" category. How many of these do you have in your daily diet?

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What is the difference between Macronutrients and Micronutrients? Why are both of these important?

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What is the difference between vitamins and minerals? Why are both of these important?

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Based on this information, what are 3 changes that you could make to your current diet to make it a bit healthier? (We can ALL improve on at least 3 things in our diet).