Developing coping skills

Multiple Choice

Which of the following is a benefit of healthy coping skills?

• They help prevent burnout and anxiety

• They increase stress levels

• They have no impact on health

• They make problems worse

Multiple Select

If you need to calm down, what are the first 2 things you should do?

• stop - use your signal

• run

• name your feeling

• lie down

Multiple Choice

Impulse control is crucial for:

• Only avoiding negative outcomes

• Achieving long-term goals

• Immediate gratification

• Ignoring important tasks

Multiple Select

Which of the following are good coping mechanisms for stress? (check all that apply)

• Exercise

• Meditation

• Fighting with your sibling

• Time management

• Sleeping for 6-7 hours

Multiple Choice

Which of the following is an example of a healthy coping skill?

• Talking to someone you trust

• Using drugs or alcohol

• Overeating

• Negative self-talk

Multiple Select

Select all the signs that may indicate someone is experiencing burnout or anxiety.

• Trouble sleeping

• Tiredness

• Practicing mindfulness

• Difficulty focusing

Open Ended

Reflecting on today's lesson, what is one healthy coping skill you learned that can help prevent burnout or anxiety?