Health and Stress

Multiple Choice

Which of the following is an example of eustress?

• Winning a competition

• Losing a job

• Failing an exam

• Arguing with a friend

Multiple Choice

Which of the following is most likely to cause distress rather than eustress?

• Receiving a promotion at work

• Meeting a tight deadline with little support

• Starting a new hobby

• Winning a competition

Multiple Choice

Which of the following could be considered a stressor?

• Death

• New baby

• Moving

• All of the above

Open Ended

Describe a situation where your memory was affected by stress. What happened and how did you feel?

Multiple Select

Which of the following are signs of stress?

• Racing heart

• Sweating hands

• Loss of appetite

• Improved concentration

Open Ended

Explain how maintaining a healthy weight can impact your overall physical health.

Multiple Select

Select all factors that impact a person's healthy weight.

• Age

• Bone structure

• Gender

• Height

Multiple Choice

Which of the following statements about metabolism is TRUE?

• Metabolism is the same for everyone.

• Muscle mass decreases metabolism.

• Teens have a higher metabolism than adults.

• Metabolism does not change over time.

Multiple Choice

Which of the following factors are used to determine Body Mass Index (BMI)?

• Weight and height

• Weight and age

• Height and age

• Weight, height, and age

Multiple Choice

Which of the following health conditions are associated with being overweight?

• Heart disease, high blood pressure, and certain cancers

• Diabetes, asthma, and arthritis

• Low blood pressure, anemia, and osteoporosis

• Allergies, migraines, and insomnia

Open Ended

Compare the recommended strategies for losing weight and gaining weight. What are the key differences in approach?

Multiple Select

Which of the following are recommended steps in developing an effective fitness plan?

• Seeing your physician yearly for a physical

• Good nutrition and exercise

• Appropriate dental care

• All of the above

Open Ended

What role does resiliency play in emotional fitness, and how can a positive attitude contribute to one's well-being?

Open Ended

Explain how stress can affect both physical and emotional health, using examples from the signs and stressors listed.

Multiple Choice

Which of the following is NOT one of the three main categories of health?

• Physical Health

• Mental Health

• Emotional Health

• Social Health