cerveau et apprentissages

Multiple Choice

How does sleep affect procedural memory?

• It has no effect on procedural memory.

• It primarily improves declarative memory, not procedural memory.

• It helps in the consolidation of procedural memory.

• It only affects procedural memory during REM sleep.

Multiple Choice

What role does the hippocampus play in memory retention according to the text?

• It stores memories permanently

• It helps in transferring memories to the cortex

• It creates new memories

• It has no role in memory

Multiple Choice

Which of the following activities is known to enhance memory consolidation?

• Scrolling through social media

• Watching television

• Physical exercise

• Eating junk food

Multiple Choice

What is Stage N1 of sleep?

• The moment you start to wake up

• The moment you start to fall asleep

• The moment you enter deep sleep

• The moment you dream

Multiple Choice

What happens during stage N2 of sleep?

• Heart rate increases

• Brain produces sleep spindles

• Body temperature rises

• Memory is not affected

Multiple Choice

What is the significance of N3 sleep in the brain?

• It helps in memory consolidation

• It is the lightest sleep stage

• It is the stage where dreams occur

• It is the stage of deep relaxation

Open Ended

Exemple concret : Si vous révisez une leçon de géométrie, le sommeil léger (N2) aide à noter les formules, et le sommeil profond (N3) renforce votre capacité à les appliquer sans réfléchir, comme un réflexe.

Multiple Choice

Le sommeil lent est essentiel, car il aide le cerveau à :

• Nettoyer et recharger

• Rendre le cerveau plus fatigué

• Éliminer les souvenirs

• Augmenter le stress

Multiple Choice

Pourquoi le sommeil lent est-il important pour l'apprentissage ?

• Il aide à nettoyer le cerveau

• Il empêche l'apprentissage

• Il n'a aucun effet sur le cerveau

• Il rend le cerveau plus fatigué

Multiple Choice

What is paradoxical sleep (REM)?

• A phase of sleep where the brain is inactive

• A phase of sleep where the body is active

• A phase of sleep where the brain is very active

• A phase of sleep where dreaming does not occur

Multiple Choice

How does REM sleep contribute to creativity and problem-solving?

• It prevents stress and anxiety

• It connects ideas in new ways

• It has no impact on creativity

• It only helps with memory retention

Multiple Choice

What is the role of paradoxical sleep in the consolidation of declarative memory?

• It helps to forget unimportant information

• It aids in fixing memories related to theoretical knowledge

• It has no effect on memory consolidation

• It only affects emotional memories

Open Ended

Explain the role of the hippocampus during REM sleep according to the information provided in the image.

Multiple Choice

What role does the neocortex play during REM sleep?

• Integrates memories

• Stores long-term memories

• Helps in decision making

• Organizes problems

Multiple Choice

What analogy is used to describe the amygdala?

• A guardian of emotions

• A processor of visual data

• A regulator of sleep

• A controller of motor functions

Multiple Choice

How does REM sleep affect the amygdala's function?

• It enhances emotional processing

• It reduces stress

• It improves memory retention

• It has no effect

Multiple Choice

What is the function of the amygdala in the limbic system?

• It controls emotions like stress and joy

• It regulates sleep patterns

• It processes visual information

• It manages motor skills

Multiple Choice

recognizes angry or fearful facial expressions, assessess danger, and elicits fear response

• fornix

• amygdaloid body

• cigulate gyrus

• hippocampus

Open Ended

Explain the analogy made between synapses and bridges in the context of REM sleep.

Multiple Choice

What role does REM sleep play in synaptic plasticity?

• It eliminates all synapses

• It strengthens important synapses

• It creates new synapses

• It has no effect on synapses

Multiple Choice

What is the function of synaptic plasticity?

• To strengthen or weaken neuronal connections

• To eliminate all synapses

• To create new neurons

• To store memories permanently

Multiple Choice

Autophosphorylation is a mechanism to keep synaptic proteins involved in memory “on” for a prolonged period.

• True

• False

Multiple Choice

What problem does the molecular switch hypothesis solve?

• Provides a mechanism to replenish synaptic proteins

• Provides a mechanism to keep postsynaptic AMPA receptors phosphorylated

• Provides a mechanism to account for forgetting

• Provides a mechanism for increased calcium influx

Open Ended

Explain the analogy used to describe the lymphatic system's function in the brain.

Multiple Choice

What are some of the effects of sleep deprivation (not enough sleep) on the teenage brain?

• No impact on cognitive function, unchanged attention span, consistent mood, and reduced risk of mental health issues

• Impaired cognitive function, decreased attention span, mood swings, and increased risk of mental health issues

• Enhanced cognitive function, increased attention span, stable mood, and decreased risk of mental health issues

• Improved cognitive function, heightened attention span, positive mood, and decreased risk of mental health issues

Multiple Choice

What is the role of REM and N3 sleep in memory retention?

• They help in physical recovery

• They assist in emotional regulation

• They aid in transferring memories from the hippocampus to the cortex

• They have no effect on memory

Multiple Choice

What are the effects of lack of sleep on concentration and creativity?

• Increased focus

• Decreased creativity

• Improved decision making

• Enhanced problem solving

Multiple Choice

What is the impact of sleep deprivation on synaptic plasticity?

• Enhances learning

• Reduces synaptic plasticity

• Improves memory formation

• Increases cognitive flexibility

Multiple Choice

How does chronic sleep deprivation affect the amygdala?

• Decreases emotional regulation

• Increases calmness

• Enhances memory retention

• Reduces anxiety

Multiple Choice

What effect does a lack of sleep have on the prefrontal cortex?

• Increased concentration

• Reduced activity by 10-20%

• Enhanced planning abilities

• Improved stress management

Multiple Choice

What are the potential damages caused by a lack of sleep on the hippocampus?

• Increased memory retention

• Slowed development of the hippocampus

• Enhanced cognitive abilities

• Improved emotional regulation

Open Ended

How can a lack of REM sleep affect your emotional reactions to stress?

Fill in the Blank

Fill in the blank: The hyperactive amygdala, combined with a weakened prefrontal cortex, reduces your ability to control your ___.

Multiple Choice

What effect does increased emotional reactivity have on a person's sensitivity to small problems?

• It makes them less sensitive

• It makes them more sensitive

• It has no effect

• It only affects their sleep

Multiple Choice

What is the mechanism by which REM sleep regulates the amygdala to reduce stress?

• It increases emotional sensitivity

• It decreases emotional sensitivity

• It enhances memory retention

• It regulates heart rate

Open Ended

How does chronic sleep deprivation affect the development of the prefrontal cortex in adolescents?

Fill in the Blank

Fill in the blank: Avoid stimulants such as ___ after 3 PM.

Multiple Choice

What should you limit before going to bed?

• Screen time

• Reading

• Meditation

• Exercise

Multiple Choice

What are some activities you can do to create a calming routine before bed?

• Read a book

• Watch TV

• Play video games

• Do homework

Poll

À quel point vous sentez-vous à l'aise avec ce sujet maintenant ?

• Très confiante
• Plutôt confiant
• Pas confiante