WAYS TO MANAGE STRESS

Multiple Choice

Which of the following statements about stress is true?

• Stress is the same for everybody.

• Physical symptoms of stress can serve as warning signals that can help us handle stress.

• Stress is always bad for you.

• Teens’ lives are not as stressful as adults; therefore, they do not need to learn stress management.

Fill in the Blank

Stress can contribute to ___ gain.

Multiple Select

Which of the following are myths about stress?

• Stress is always bad for you.

• Physical symptoms of stress can help us handle stress.

• Because stress is everywhere, you can’t do anything about it.

• Stress can contribute to weight gain.

Open Ended

Does 'Don’t Worry, Be Happy' work when you are stressed?

Multiple Choice

Which of the following is NOT recommended for maintaining a healthy lifestyle according to the tips provided?

• Drink lots of water

• Eat a balanced diet with plenty of fruits and veggies

• Skip meals regularly

• Avoid candy bars, chips, and soft drinks

Open Ended

How can regular exercise help in managing stress, and what are some recommended activities?

Multiple Choice

According to the tips on getting organized, which of the following actions can help you stay on track and avoid wasting time?

• Use a daily planner

• Procrastinate until the last minute

• Ignore planning ahead

• Leave things out of place

Fill in the Blank

Relaxation helps you get ___, refreshed, and restored so that you can handle situations better.

Open Ended

List two activities you can do to take yourself out of a stressful situation for a few minutes.

Multiple Choice

Discussing your problems with a friend or family member can help you in which of the following ways?

• Identify the real problem

• Get a different viewpoint

• See a solution you may miss

• All of the above

Multiple Choice

Which of the following is NOT suggested as a way to express your feelings?

• Write letters

• Draw or use other art activities

• Yell in a pillow

• Ignore your feelings

Fill in the Blank

Some situations seem ___, and we need to ask for help.

Multiple Select

Which of the following are benefits of allowing someone to help us?

• It can improve relationships

• It shows weakness

• It makes us dependent

• It shows maturity

Open Ended

How does asking for help show maturity and confidence?

Open Ended

What are some physical symptoms you might experience when you are stressed?

Fill in the Blank

I can care for myself by getting enough ___, eating healthy, and exercising regularly.

Open Ended

Select three things you can try when you are stressed.

Multiple Select

Which of the following are recommended strategies to manage stress?

• Avoid things that stress you out when possible

• Accept what you cannot change

• Be accepting and forgiving

• Ignore your feelings

Fill in the Blank

Stress can affect both ___ and physical health.

Multiple Select

Which of the following statements about stress are myths?

• Stress is the same for everybody.

• You are more likely to catch a cold when you are stressed out.

• Stress is always bad for you.

• Physical symptoms of stress can serve as warning signals that can help us handle stress.

Open Ended

What are some ways to manage stress?