Unit 2 Reivew

Multiple Choice

Evaluate the role of happiness in enhancing emotional resilience during challenging times.

• Happiness makes challenges harder to face.

• Happiness provides strength to overcome difficulties.

• Happiness has no effect on resilience.

• Happiness decreases emotional strength.

Multiple Select

What are the benefits of positive mental and emotional health?

• Able to work productively in school and career

• Feel successful and content

• Able to cope with minor and major stresses

• Work through difficult situations and know when to ask for help

Multiple Choice

What factors impact mental and emotional health according to the Mental and Emotional Health Continuum?

• Mental health conditions

• Mental distress

• Physical health

• Social relationships

Multiple Choice

Which of the following is not typically a sign of someone contemplating suicide?

• withdrawal from friends and family

• loss of interest in activities

• improved mood

• increased use of alcohol or drugs

Multiple Choice

What should you do if you notice symptoms of mental health issues in yourself or others?

• Talk to a trusted adult

• Ignore the symptoms

• Call a friend

• Wait for it to pass

Multiple Choice

Our self-confidence can be built by having...

• knowledge and ability

• house and car

• money and jewelry

Multiple Choice

What is the difference between self-image and self-esteem?

• Self-image is about how one feels about oneself

• Self-esteem is a mental picture of one's abilities

• Self-image is based on experiences and interactions

• Self-esteem is how one feels about their worth

Multiple Choice

What are some characteristics of people with healthy self-esteem?

• They have unrealistic views of themselves

• They feel bad about themselves

• They are unable to cope with mistakes

• They have great decision-making skills

Multiple Choice

What are some common feelings or thoughts experienced by people with low self-esteem?

• Doubt their worth

• Feel positively about their traits

• Wish they could change their skills

• Question whether others dislike them

Multiple Choice

What are the factors affecting self-esteem as shown in the images?

• Interactions with others

• Environment

• Social media

• Personal perceptions

Multiple Choice

What is Self Care?

• Being a nice person

• What bad guys do

• Taking care of yourself

• It's another word for triangle

Multiple Choice

Self care means only taking care of your physical health.

• True

• False

• I am confused

• I am thinking..

Multiple Choice

Investing time and energy into activities that help you feel food about yourself will help you______________________.

• maintain a positive self-image
• receive a promotion 
• establish more connections
• avoid procrastination

Multiple Choice

What should you do when you notice yourself thinking about an unrealistic expectation?

• Replace it with a realistic expectation

• Ignore it

• Accept it as true

• Share it with others

Multiple Choice

What is the term for the ability to manage stress and recover from adversity?

• Resilience

• Resistance

• Flexibility

• Strength

Multiple Choice

What are the physical and psychological reactions of the body to situations perceived as threats?

• Emotional responses

• Physical reactions

• Cognitive responses

• Behavioral changes

Multiple Select

What are some common factors that lead to stress?

• Relationships

• School

• Environment

• Technology (technostress)

Multiple Choice

What are the four types of stress described in the image?

• Eustress

• Distress

• Trauma

• Toxic stress

Multiple Choice

What are the two stages of appraisal experienced in the impact of perception?

• Primary appraisal

• Secondary appraisal

• Tertiary appraisal

• Quaternary appraisal

Multiple Choice

What does the perception of stressors depend on according to the text?

• The event itself

• The person's interpretation

• The environment

• The time of day

Multiple Choice

In what situation would you most likely have a Freeze response?

• Getting chased by a dog

• A traumatic experience occurs

• Your friend scaring you

Multiple Choice

How can understanding the physiological stress response help a student manage exam anxiety?

• By ignoring physical symptoms to focus better on the exam.

• By using relaxation techniques to control heart rate and breathing when symptoms arise.

• By increasing caffeine intake to stay alert.

• By studying harder to avoid the feeling of unpreparedness.

Multiple Choice

True or False?  Stress is how the brain and body respond to any demand. Every type of demand or stressor—such as exercise, work, school, major life changes, or traumatic events—can be stressful.

• True
• False

Multiple Choice

What are the three stages of the stress response?

• Alarm stage

• Resistance stage

• Exhaustion stage

• Recovery stage

Multiple Choice

Someone who is experiencing stress due to constant feelings of self-doubt would probably see the MOST benefit from which of these stress-management systems?

• Deep breathing and exercising

• Analyzing the situation and separating the aspects of it that they can control from the things they cannot control

• Setting ambitious goals that they want to achieve

• Practicing a growth mindset by reminding themself that they are capable of learning and growing, and that they will eventually overcome these negative thoughts

Multiple Choice

What are the effects of stress on the nervous system?

• Brain mobilizes other body systems

• Body wears down over time

• Impaired memory and forgetfulness

• All of the above