Sports Nutrition

Multiple Choice

Why is carbohydrate good for sports performance?

• Because it helps produce energy quickly that can be used during performance.
• Because it helps the body produce more water

Labelling

Label the picture of the food with their essential nutrients:

Drag labels to their correct position on the image

fats

vitamins

carbohydrates

proteins

Drag and Drop

Eating the correct amount of nutrients to stay healthy is called eating

Placeholder

diet

Drag these tiles and drop them in the correct blank above

a balanced

an unbalanced

a deficiency

a boring

Multiple Choice

Bread is a great source of which energy nutrient?

• Carbohydrates
• Fats
• Proteins
• All of the above

Multiple Choice

Which of the following is NOT typically considered a key component of nutrition for sports performance?

• Training Diet

• Pre and Post Competition Nutrition

• Fluids

• Sleep Schedule

Open Ended

Why is nutrition important for athletes and individuals involved in sports and exercise?

Multiple Choice

Which of the following is NOT a factor that affects athletic performance?

• Genetics

• Training

• Nutrition

• Weather

Open Ended

Explain how high-performance nutrition can impact an athlete's ability to train and recover.

Multiple Select

Which of the following are important considerations for balance and selection in a healthy diet?

• Food Guide Pyramid

• Nutrient Distribution

• Digestion Times

• Meal Frequency

Multiple Choice

Based on the 'Exploding Pyramid' image, which food group are children consuming in excess compared to recommendations?

• Fats and Sweets

• Vegetables

• Fruit

• Dairy

Open Ended

Compare the recommendations for daily servings of vegetables and fruits in the 'Healthy Eating Pyramid' with those in the 'Exploding Pyramid.' What differences do you observe and what might be the reasons for these differences?

Multiple Choice

Which nutrient is considered the most essential for the body?

• Carbohydrates

• Protein

• Water

• Fat

Multiple Choice

Based on the recommended nutrient distribution, what percentage of calories in a meal should come from protein?

• 5-10%

• 15-20%

• 30-35%

• 40-50%

Open Ended

Arrange the following nutrients in order of increasing digestion time: carbohydrates, protein, fat.

Multiple Choice

Which of the following foods provides the highest amount of protein per serving?

• Milk (1 cup)

• Tuna (1 oz)

• Egg (1)

• Beans (1/2 cup)

Multiple Select

Select all the reasons why protein supplements may be considered unnecessary or less ideal compared to food sources.

• They are expensive

• They contain small amounts of protein compared to food

• They are required for all athletes

• Eating plenty of protein from food is sufficient

Multiple Choice

Which of the following is NOT a recommended guideline for choosing the best pre-event meal for athletes?

• Eat unfamiliar foods before competition

• Choose foods rich in carbohydrates, moderate in protein, and low in fat

• Drink plenty of fluids before competition

• Allow plenty of time for food to digest

Open Ended

Explain why it is important for athletes to eat high carbohydrate meals and drink extra fluids in the days leading up to an all-day event.

Multiple Choice

Calculate how many ounces of water a 150 lb athlete should drink per day using the formula provided.

• 75 ounces

• 100 ounces

• 150 ounces

• 50 ounces

Open Ended

Based on the guidelines for pre-event meals and hydration, what are two key nutritional strategies athletes should follow before competition?

Multiple Select

Which of the following are effects of dehydration on athletic performance?

• Decreased performance

• Disrupts electrolyte balance

• Increased risk of heat illness

• Improved endurance

Multiple Choice

Which of the following is NOT a sign of dehydration?

• Thirst

• Dizziness

• Confusion

• Increased appetite

Open Ended

Why is water considered one of the most important nutrients in a sports diet?

Multiple Select

Which of the following are benefits of drinking cold water during exercise?

• Absorbs quicker

• Tastes better

• Provides protein

• Cools down body temperature in warm weather

Open Ended

List two reasons why someone might choose a sports bar or drink as a snack before or after exercise.

Multiple Choice

Which of the following is a type of sports drink?

• Clif Bars

• Gatorade

• Quest Bars

• Nature Valley

Open Ended

What is one question you still have about high performance nutrition for exercise and sports?

Multiple Choice

Which of the following is NOT a key component of nutrition for sports performance?

• Training Diet

• Pre and Post Competition Nutrition

• Fluids

• Mental Training