מפגש מס' 7 - הכנסת התרגילים לגן

Word Cloud

?מה בשבילכם זה מיינדפולנס

Drag and Drop

?​ למה ילד עם קשיים קינסטטיים זקוק ​

Placeholder

Drag these tiles and drop them in the correct blank above

תנועה מרובה

משחקי נשימה

משחקים תחושתיים

Reorder

בהנחיית תרגיל מיינדפולנס לילדים בגן

• לבדוק איך היה לילדים

• להעביר את התרגיל

• לתת דוגמא

• להסביר על התרגיל

• להטרים בשיחה על הערך

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Multiple Select

Which of the following are potential benefits of mindfulness practice for adults?

• Reduced anxiety

• Improved attention

• Increased stress

• Better sleep quality

Multiple Choice

What are some of the adult outcomes that research has linked to mindfulness practice, according to the literature?

• Improved immune system, reduced chronic pain, better sleep quality, and reduced anxiety.

• Increased aggression, reduced attention, higher stress, and worse sleep quality.

• Decreased immune system, increased chronic pain, and higher depression.

• Improved memory only.

Open Ended

Explain how the three main components of mindfulness practice (attention management, distancing and responding to experience, and lack of judgment) contribute to overall well-being.

Multiple Choice

Which of the following is NOT one of the three main components of the Mindfulness exercise mentioned in the slide?

• Attention management

• Ability to distance and respond to experience

• Lack of judgment

• Physical exercise