Mental Health Review

Multiple Choice

Why is it important to talk about mental health?

• Because everyone has mental health and it affects our daily lives.

• Because only some people experience mental health issues.

• Because mental health is less important than physical health.

• Because mental health cannot be improved.

Open Ended

In what ways do you think mental health can impact your everyday life?

Multiple Choice

One way to manage our mental health is to talk about it with someone we trust.

• True

• False

Multiple Choice

If I want to talk about my mental health, I always have to ask a doctor.

• TRUE

• FALSE

Multiple Select

Which of the following are ways to support your mental health?

• Talking to someone you trust

• Ignoring your feelings

• Seeking help when needed

• Pretending everything is fine

​WATCH THE VIDEO BY CLICKING ON THE LINK. THEN ANSWER QUESTIONS ON THE NEXT SLIDE.

Open Ended

What is mental health?

Multiple Choice

MENTAL HEALTH IS JUST AS IMPORTANT AS PHYSICAL HEALTH?

• TRUE

• FALSE

Multiple Choice

EVERYONE IS MENTALLY HEALTHY ALL THE TIME?

• TRUE

• FALSE

Multiple Choice

Is it true that everyone is mentally healthy all of the time?

• Yes, everyone is always mentally healthy.

• No, mental health can change over time.

• Mental health only changes for adults.

• Mental health never changes.

Multiple Choice

MENTAL HEALTH CONDITIONS ARE OFTEN INVISIBLE AND CANNOT BE SEEN WITH THE EYES.

• TRUE

• FALSE

Open Ended

Why might mental health conditions be difficult to recognize in others?

Multiple Choice

Which of the following statements about mental health is true compared to physical and social health?

• Mental health is less important than physical health.

• Mental health is just as important as physical health.

• Mental health only affects adults.

Multiple Choice

IT'S A BAD THING TO HAVE TROUBLE WITH MENTAL HEALTH.

• TRUE

• FALSE

Multiple Choice

Is it a bad thing to have trouble with mental health?

• True

• False

• Depends on the situation

Multiple Choice

TALKING ABOUT MENTAL HEALTH IS IMPORTANT.

• TRUE

• FALSE

Open Ended

Why is talking about mental health important?

​WATCH THE VIDEO ABOUT MENTAL HEALTH

Multiple Choice

Which of the following statements is true about mental health?

• Everyone has mental health.

• Only people with problems have mental health.

• Mental health does not affect young people.

Open Ended

What was going on for Sasha in the animation?

Open Ended

What was going on for André in the animation?

Multiple Choice

Which of the following is a resource you can use if you or someone you know is experiencing a mental health crisis?

• National Suicide Prevention Lifeline

• Local Library

• Sports Club

• Travel Agency

Read the ways to manage stress on the next chart you will use this to answer the question after the next slide.

Multiple Choice

Which of the following is NOT listed as a stress reduction strategy in the provided chart?

• Mandala Coloring

• Forgiveness

• Cooking

• Thought diffusion

Open Ended

Compare and contrast two stress reduction strategies you have used before with two new strategies you would like to try.

Multiple Select

Which strategies from the stress reduction list involve physical activity?

• Exercise

• Progressive muscular relaxation

• Volunteering

• Gratitude Journaling

Open Ended

Why is it important to look after our mental health as well as our physical and social health?