Perfectionism at Work and School

Multiple Select

Which of the following are good coping mechanisms for stress? (check all that apply)

• Exercise

• Meditation

• Fighting with your sibling

• Time management

• Sleeping for 6-7 hours

Multiple Choice

When feeling stress and/or anxiety during a task/assignment, it is best to...

• give up completely

• take a short break

• power through and just be finished with it

Multiple Choice

 Healthy perfectionism often includes

• a) personal goal-setting

• b) setting goals and expectations for others

• c) procrastination

   

• d) avoiding failure

Open Ended

How might setting realistic, attainable goals help someone struggling with perfectionism?

Multiple Choice

Which of the following is NOT a common behavior associated with perfectionism?

• Indecisiveness

• Low self esteem

• Avoids tasks to avoid failure

• Celebrates mistakes as learning opportunities