Fitness Tests

The curl-up test measures_________?

• Flexibility
• Cardiovascular Endurance
• Muscular Strength
• Muscular Endurance

The push-up test measures_________?

• Flexibility
• Cardiovascular Endurance
• Muscular Strength
• Muscular Endurance

The mile run test measures_________?

• Flexibility
• Cardiovascular Endurance
• Muscular Strength
• Muscular Endurance

The sit and reach test measures_________?

• Flexibility
• Cardiovascular Endurance
• Muscular Strength
• Muscular Endurance

Name the fitness test that uses a plank position.

• Sit and Reach
• Curl-Up 
• Push-Up
• Mile Run

If your mile time was 10:15, what would be an appropriate goal to improve your fitness level?

• 12:00
• 5:00
• 10:00
• 10:30

What is NOT one of the rules for the curl-up test?

• touch the head on the mat
• keep the feet completely still
• lean to the side to press the red button

Which statement is NOT true for the sit and reach test?

• We take this test without shoes on our feet.
• One hand has to be on top of the other hand.
• If the hands aren't even or matching, it is a scratch.
• It is okay to bend the knees.