Fitness Tests
Physical Ed
3rd - 5th Grade
Used 37+ times
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8 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The curl-up test measures_________?
Flexibility
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The push-up test measures_________?
Flexibility
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The mile run test measures_________?
Flexibility
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The sit and reach test measures_________?
Flexibility
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Name the fitness test that uses a plank position.
Sit and Reach
Curl-Up
Push-Up
Mile Run
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
If your mile time was 10:15, what would be an appropriate goal to improve your fitness level?
12:00
5:00
10:00
10:30
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is NOT one of the rules for the curl-up test?
touch the head on the mat
keep the feet completely still
lean to the side to press the red button
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