Jump Rope

What does jumping rope work on?

• Leg strength
• Cardiovascular fitness
• Rhythmic Pattern
• All the above

Which direction is the rope moving when you are trying to jump in front doors?

• Away from you.
• Toward you.

How many ropes are there when you are jumping egg beaters?

• 1
• 2
• 3
• 4

Fun Fact!  For every 15 minutes of jumping rope it is equal to how many minutes of running?

• 10 minutes
• 20 minutes
• 30 minutes
• 40 minutes