Unit 9 Review

The ability to perform well in sports and skill-related fitness. 

• health-related components of fitness
• skill-related fitness
• fitness

the ability of the body to change directions quickly.

• Agility
• Power
• Speed

Overweight due to excessive body fat

• overweight
• obese

A chronic disease that affects the way body cells convert food to energy 

• cancer
• heart disease 
• diabetes 

The range of motion possible at different joints.

• flexibility
• muscular strength 
• cardiorespiratory endurance

Foods and beverages that provide calories but little or no nutrients.

• calories
• empty calories
• fat calories 

Fats from dairy products that are solid at room temperature.

• fat
• unsaturated fats 
• saturated fats

Sugar and starches that provide energy for the body

• carbohydrates
• protein
• fats

is essential for life

• fat

• water

A nutrient that helps with growth and repair of the body tissues.

• carbohydrates
• fats
• protein