Skill Related Components of Fitness

The ability to change your body's position quickly to control your body's movements.

• Agility
• Balance
• Coordination
• Reaction Time

The ability to keep an upright position while moving or standing still.

• Balance
• Agility
• Coordination
• Reaction Time

The ability to use two or more body parts together at the same time.

• Coordination
• Balance
• Reaction Time
• Agility

The ability to use your strength quickly.

• Power
• Muscular Strength
• Muscular Endurance
• Speed

The amount of time it takes to move once you realize you need to act.

• Reaction Time
• Balance
• Speed
• Coordination

The ability to move quickly or cover a distance in a short period of time.

• Cardiovascular Fitness
• Muscular Strength
• Speed
• Muscular Endurance