Weight Training Quiz

The rest time between exercises is called?

• rep
• spotter
• recovery
• set

A kettle bell and a dumbbell can be used for similar exercises. 

• True
• false

The number of reps done when you are trying to tone.....

• 1 to 2 reps with more weight
• 3 to 4 reps
• Don't do any
• 8 to 12 reps with less weight

A single lift of the weights is....

• rep
• set
• spotter

A group of reps is called.....

• spotter
• set
• weight

It is this person's responsibility to ensure the person lifting is safe and balanced

• friend
• spotter
• rep

While in the weight room, all people should wear ______   ______  shoes. 

• Open toe
• sandals
• closed toe

A power lift means the lift is coming from the ____. 

• Ground position
• hang position
• jerk position

An increased metabolism is not a benefit of lifting weights.

• True
• False

Lifting weights can improve your physical appearance. 

• True
• False