Heart Rate

Calculate your maximum heart rate, 220 -

• your age

• your birth year

• your weight

• your height in centimeters

In regards to heart rate, BPM stands for

• Beats per minute

• Back pressure minutes

• Blue pulsing muscles

• Bio paradigm mission

Working out for 30 minutes at your maximum heart rate is recommended for heart health.

• true

• false

If I take my pulse for 10 seconds, what do I multiply it by to estimate my heart rate for one minute?

• 6

• 10

• 2

• 4

If you are breathing hard enough that you can't hold a conversation, what would you rate yourself on the RPE scale?

• 9

• 5

• 3

• 1

When you are using a lot of oxygen for an extended period of time what kind of exercise would this be considered?

• Aerobic

• Anaerobic

How do your calculate 70% of you maximum heart rate?

• .7 X maximum heart rate

• 70 X maximum heart rate

• .3 X your age

• maximum heart rate/205

The word cardiovascular are referring to what parts of your body.

• Heart, lungs, veins, arteries

• brain, nerves

• glands, pores

• bones

MVPA stands for

• moderate to vigorous physical activity

• most vastly personal answer

• making veins pulse actively

• most valuable people award

How many minutes of physical activity does the American Heart Association recommend for good heart health?

• 60

• 90

• 30

• 40