Heart Rate
Quiz
•
Physical Ed
•
7th - 12th Grade
•
Medium
Maureen McCoy
Used 196+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Calculate your maximum heart rate, 220 -
your age
your birth year
your weight
your height in centimeters
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In regards to heart rate, BPM stands for
Beats per minute
Back pressure minutes
Blue pulsing muscles
Bio paradigm mission
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Working out for 30 minutes at your maximum heart rate is recommended for heart health.
true
false
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
If I take my pulse for 10 seconds, what do I multiply it by to estimate my heart rate for one minute?
6
10
2
4
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
If you are breathing hard enough that you can't hold a conversation, what would you rate yourself on the RPE scale?
9
5
3
1
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When you are using a lot of oxygen for an extended period of time what kind of exercise would this be considered?
Aerobic
Anaerobic
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How do your calculate 70% of you maximum heart rate?
.7 X maximum heart rate
70 X maximum heart rate
.3 X your age
maximum heart rate/205
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