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Kellam Wellness Review

Authored by Mario Hurdle

Physical Ed

9th Grade

Used 44+ times

Kellam Wellness Review
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35 questions

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1.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Media Image

Which component of fitness measures how well our heart and lungs deliver O2 and nutrients to our body?

Muscular Endurance
Flexibilty
Body Composition
Cardiovascular Endurance

2.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

A health-related component of physical fitness that relates to the percentage of fat tissue and lean tissue in the body.

Flexibility
BMI
Body Composition
Fluffiness 

3.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

A health-related component of physical fitness that relates to the range of motion available at a joint.

Flexibility
Yoga
Stretching
Cardio

4.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

A health-related component of physical fitness that relates to the ability of a muscle to continue to perform without fatigue.

Muscle Strength
Muscle Endurance
Muscle Movement
Muscle Size

5.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

A health-related component of physical fitness that relates to the ability of the muscle to exert force

Muscle Strength
Muscle Endurance
Muscle Movement
Muscle Mass

6.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

What does the ''F"  in F.I.T.T. stand for?

Flexibility
Flatulate
Frequency

7.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

What does the "I" in F.I.T.T. stand for?

Increase
Intensity
Incredible

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