Search Header Logo

Heart Rate Quiz

Physical Ed

6th - 7th Grade

Used 681+ times

Heart Rate Quiz
AI

AI Actions

Add similar questions

Adjust reading levels

Convert to real-world scenario

Translate activity

More...

    Content View

    Student View

7 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a resting heart rate?

When your heart takes a break from working.
When your heart rate is 175.
When your heart is at it's lowest beats per minute (bpm).
220 minus your age.

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is your maximum heart rate?

220 minus your age; the maximum number of times your heart can beat in one minute.
175; The zone that you want your heart rate to be in while you're being active.
When you haven't been active for a long time and your heart isn't working very hard.
The highest number on the electronic heart rate monitor.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How do you get into your target heart rate zone?

5 minutes of jogging slowly around the basketball court.
20-30 minutes of being physically active without much rest.
Taking a 20 minute nap after a long workout.
Walking a mile with your parents or friends.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

During our exercise circuit, what component of fitness did we improve the most?

Cardiovascular Endurance
Body Composition
Muscular Strength
Flexibility

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True or False: Exercising at, or near, your maximum heart for an extended period of time can be dangerous.

True
False

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

If I drove in a car for 5 hours to see my family, what zone would my heart rate be in?

Resting
Target
Maximum

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Your Target Heart Rate zone is...

Working out as hard as you can for five minutes.
Much like a school zone when driving your car.
Has a minimum number and a maximum number to help you identify if your heart rate is in a safe zone
Should never be used when exercising.

Access all questions and much more by creating a free account

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

Already have an account?