Chapter 3 Health 5th grade

What are the nutrients that contain the most calories per gram?

• fats
• proteins
• carbohydrates 
• fruits

What are all of the items that make up a prepared food?

• enzymes
• ingredients
• grains
• calories

What nutrient should be the body's main source of energy?

• proteins
• grains
• carbohydrates
• fruits

What are the building blocks for your body?

• enzymes
• proteins
• grains
• carbohydrates

What is an additive?

• enzymes
• proteins
• sugar
• food coloring in some packages

What do we use to measure the energy in food?

• ingredients
• additive
• calories
• grains

What are the chemicals that break down foods to release nutrients?

• fruit
• additives
• food labels
• enzymes

What is energy balance?

• taking in less calories than your body uses
• taking in more calories than your body can use
• taking in the same number of calories that you use
• taking in no calories

How many cups of the fruit group do you need daily?

• 1/2 cup
• 5 cups
• 1-1/2 cups 
• 20  cups

What is a food label?

• tells us the product name
• contains serving size and amounts of nutrients
• tells you what to eat
• tells us the chemicals in the food