Health Vocab Review

minimum number of heartbeats in a given amount of time in order to reach the level of exertion necessary for cardiovascular fitness

• Target Heart Rate
• Nutrient
• Resting Heart Rate
• Physical Fitness

a substance that provides nourishment essential for growth and the maintenance of life

• Nutrition
• Nutrient
• Resting Heart Rate
• Metabolism

ability to carry out tasks without undue fatigue

• Metabolism
• Resting Heart Rate
• Physical Fitness
• Target Heart Rate

the process of providing or obtaining the food necessary for health and growth

• Nutrition
• Nutrient
• Metabolism
• Physical Fitness

number of times your heart beats per minute while at complete res

• Resting Heart Rate
• Target Heart Rate
• Metabolism
• Physical Fitness

the chemical processes that occur within a living organism in order to maintain life

• Target Heart Rate
• Resting Heart Rate
• Physical Fitness
• Metabolism

the capacity to recover quickly from difficulties

• Resiliency
• Self Concept
• Mental Health
• Eustress

an idea of the self constructed from the beliefs one holds about oneself and the responses of others

• Self Concept
• Self-Acutalization
• Self-Esteem 
• Mental Health

a person's condition with regard to their psychological and emotional well-being

• Self-Concept
• Mental Health
• Self-Actualization
• Self-Esteem

moderate or normal psychological stress interpreted as being beneficial for the experiencer

• Defense Mechanism
• Stress
• Eustress
• Distress