Fitness Room quiz

How do you change the weight on the Universal Machine?

• -

• With the pins pushed all the way in until you cant see the locking ball.

• Have a partner change the weight for you.

• Very carefully

How do you use the Universal Machine?

• Anyway you want.

• As heavy as you can lift.

• The way the cards explain and how your teacher taught you.

• The way your sport Coach taught you.

You should put your hands in the Universal Machine or walk through it while it is being used.

• True

• False

You should lower the weights fast so the weights bang against each other.

• True
• False

You should raise the weight for how many seconds.

• 1
• 2
• 3
• 4

You should lower the weight for how many seconds.

• 1
• 2
• 3
• 4

When you lift and lower a weight it is called?

• Endurance
• Strength
• A set
• A Repetition

What are the minimum amount of repetitions (lifts) you MUST do when performing an exercise? If you can't perform this many reps, you will decrease the weight you are lifting.

• 1

• 5

• 10

• 20

How should you breathe when you are lifting the weight?

• In
• Out
• Hold your breath.

How should you breathe when you lower the weight?

• In

• Out

• Hold your breath.