Stress Management

Stress Management

6th - 8th Grade

26 Qs

quiz-placeholder

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Stress Management

Stress Management

Assessment

Quiz

Physical Ed

6th - 8th Grade

Medium

Created by

Benjamin Goedde

Used 75+ times

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26 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The people, situations, or events that cause stress

habits
fight or flight
stress
stressors

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A defense mechanism is

medication that prevents cancer.
a short-term way to handle stress.
something you learn in sports.
a way to completely get rid of all your stress.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Stress is a combination of

a new, possibly threatening situation and your body’s natural response.
poor eating habits and little sleep
vitamins and minerals
decreasing energy and heart rate

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A stressful situation

is always stressful for everyone
is never stressful for other people
can be stressful to some people and not to others
can never have positive effects

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When you feel threatened, your body has a stress response, also called

a lowered heart rate response
target heart rate zone
depression
the “fight-or-flight” response

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

With the release of epinephrine you feel

tired
energized
lonely
sad

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

the hormone released in response to a

fatigue
epinephrine
relationships
bad decisions

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