Year 9 Fitness tests - Interpreting results 1

Which of the following is a disadvantage of the 12-minute Cooper run test?

• Limited equipment needed

• Some participants find it hard to pace themselves

• Large numbers can complete the test at the same time

• Simple to take part in.

What is the aim of the muscular endurance test?

• To perform as many sit-ups as possible in 30 seconds

• To perform as many push-ups as possible in 30 seconds

• To run as fast as possible for 30 seconds

• To jump as high as possible in 30 seconds

During a sit-up, the upper body should be ________ at the top.

• Horizontal

• Vertical

• Bent

• Relaxed

Fill in the blank: The 30-second sit-up test only measures muscular endurance of the ______.

• legs

• arms

• abdominals

• back

The score in the 30 m speed test is compared to what?

• Personal best

• Normative ratings

• Average speed

• World record

What is the purpose of the handgrip dynamometer test?

• To test flexibility

• To test strength in a performer's dominant hand

• To test endurance

• To test speed

What should be held in the dominant hand during the strength test?

• Stopwatch

• Dynamometer

• Ruler

• Pen

How many times can the test be repeated with the best score taken?

• Once

• Twice

• Three times

• Four times

Which equipment is essential for conducting a 30 m speed test?

• Stopwatch

• Heart rate monitor

• Dynamometer

• Measuring tape

Which of the following is a key benefit of the vertical jump test?

• Tests upper body strength

• Assesses lower body power

• Evaluates flexibility

• Measures cardiovascular endurance