Healthy Eating Habits

What benefits are there in eating a balanced diet?

• Good health
• Good mood and energy
• Improved health and reduced illness
• All of the above.

Tags

CCSS.L.1.6

CCSS.L.3.6

CCSS.L.4.6

CCSS.L.K.5A

"Nutritional" means:

• Tastes really good.
• Containing necessary substances for the body to grow and stay healthy.
• Tastes really bad.
• Is mostly green.

Which food groups should you have at least 5 portions of a day?

• Meat, Fish and meat alternatives
• Milk and Dairy
• Fat
• Fruit and vegetables

Which food group should you have no more than 3 servings a day?

• Fruit and Vegetables
• Carbohydrates
• Fats
• Protein

Which fat is not healthy?

• Avocados
• Oily fish
• Fried bacon
• Macadamia nuts

Which food group contains the following: bread, cereal, potatoes.

• Protein
• Carbohydrates
• Fats
• Milk and Dairy

What food gives you an unnaturally high burst of energy, leaving you hungry and tired>

• Fats
• Proteins
• Sugar
• Carbohydrates

What are alternatives to fish and meat?

• Cereals and pasta
• Nuts, beans and lentils
• Oily fish
• Extra fruit and vegetables

How many glasses of water should you drink in a day?

• 10-12
• 8-10
• 6-8
• 4-6

Tags

CCSS.L.1.6

CCSS.L.3.6

CCSS.L.4.6

CCSS.L.K.5A

One traditional way to preserve milk was to make Amasi. What is Amasi?

• Fermented milk
• Salt dried meat
• Dried fruit
• Dried vegetables