Nutrition

Which vitamin helps your eyes?

• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin D

Foods from animal sources have all of the essential amino acids, so they are known as:

• complete proteins
• incomplete proteins
• sugars
• cholesterol

When you don't drink enough water you can become:

• silly
• hyper
• intoxicated 
• dehydrated 

Starches are the same as....

• complex carbohydrates 
• simple carbohydrates 
• cholesterol
• amino acids 

You are having a snack before soccer practice.  What nutrient should your snack be high in? 

• minerals
• carbohydrates
• vitamins
• protein

What nutrient keeps our bodies hydrated?

• Vitamins and Minerals
• Protein
• Water
• Carbohydrates

Which one of these is considered the "good fats" that we get from foods?

• Unsaturated Fat
• Trans Fat
• Saturated 
• Carbs

Half of your plate should be:

• Fruits and Vegetables
• Protein
• Grains
• Dairy

Which nutrient is our body's MAIN source of energy?

• Carbohydrates
• Fats
• Water
• Minerals

How does calcium help our body?

• Builds muscle
• Helps eyesight
• Develops red blood cells
• Builds strong bones