Heat-Related Illness

What is the best way to keep hydrated?

• Drink Gatorade
• Drink Water
• Drink Fruit Juice
• Drink Milk

What is the best way to tell if you are properly hydrated?

• Pinch back of hand
• Run a mile
• Color of urine
• Do squats

How many oz. of water must an athlete drink to replace 1 pound after an intense workout?

• 8
• 12
• 16
• 24

What is the best way to deal with heat exhaustion?

• Move athlete to the shade
• have him/her keep practicing
• Have them take a play off
• Do the valgus stress test

What is the main difference between heat exhaustion and heat stroke?

• Sweat/no sweat
• Throwing up
• Headache
• confusion

heat-index is 

• Hot!
• Cold
• real temperature combined with humidity
• dangerous

If the heat-index is over 130 degrees.....

• keep athletes inside
• Take them out to practice

Water should be consumed throughout the day to insure proper hydration

• True
• False