Mental Health Week 2023

What is the theme for Mental Health Week 2023?

• Mind, Body and Energy

• Mind, Body and Environment

• Mindfulness, Movement and Outside

• Mental Health

How does mindfulness make it easier to concentrate and get more stuff done?

• It makes you feel like you don't belong

• It makes you feel more angry and scared

• It helps you focus and do your work better

• It helps you make lots of money

Why is it important to understand your feelings and what makes you upset?

• Because it's fun to know your feelings

• Because adults want you to know your feelings

• It helps you know yourself better and talk to others

• It can help you manage your emotions and have better relationships

Why is it important to eat the right foods and stay hydrated for your body and mind?

• So you can have more lollies

• To make your brain work better and feel good

• Because it helps you become a superhero

• To watch TV all day without getting tired

What percentage of people worldwide is estimated to experience a mental health issue in their lifetime?

• 5%

• 15%

• 25%

• 50%

Which Australian celebrity has been an advocate for mental health awareness and has openly discussed their struggles with mental health?

• Hugh Jackman

• Magda Szubanski

• Chris Hemsworth

• Margot Robbie

Which organisations provide support for mental health?

• Beyond Blue

• Headspace

• Lifeline

• All of the above

If you had any concerns about your mental health who could you speak to?

• Classroom teacher/Homeroom teacher

• School Psychologist and Counsellor

• Friends

• Parents/Guardians

Which of the following activities is a recommended way to improve your mental health?

• Isolating yourself from others

• Engaging in regular physical activity

• Ignoring your thoughts and feelings

• Consuming lots of sugar

How many hours of sleep is recommended for school aged children?

• 4-5 Hours

• 8-9 Hours

• 10-11 Hours

• 12-13 Hours