Coach B Nutrition Quiz

A Healthful Dinner

• Should make up at least 1/2 of your daily calorie intake
• Should be eaten close to bedtime so you dont have time to snack
• Should include spicy foods if you have trouble sleeping
• Should round out your daily requirements for nutrients

Excess Protein

• Increases muscle size
• Is stored as FAT
• Loads muscle with glycogen
• Replaces electrolytes lost during physical activity

Energy Bars

• Are LOW in calories
• Always enhance performance
• often contains LOTS of sugar
• ALL  of the Above

PHYSIOLOGICAL Hunger motivates you to eat when

• You feel Depressed
• You are growing RAPIDLY
• You are STRESSED
• You are UNCOMFORTABLE

If you do not like typical Breakfast foods

• Skip Breakfast
• Eat more for DINNER
• Eat other Healthy foods
• Eat more for LUNCH

To develop healthful eating habits, you must

• Understand why you eat
• Eat because people around you are eating
• Eat to manage STRESS
• ALL  of the above

A condition in which a person has a compulsion to starve, to binge, or binge and purge is called?

• Anorexia
• A CRASH diet
• An Eating Disorder
• A Weight Management Plan

A person who binges 2 or more times a month for six months has a case of?

• Binge Eating Disorder
• Bulimia
• Anorexia
• Obesity

Eating disorders are?

• Addictions
• Harmful to your Health
• Related to a negative body image
• ALL  of the Above

__________  provide few vitamins and minerals and are high in sugars and fats

• Fruits
• Meat, Poultry, Fish, Eggs and Nuts
• Milk, Yogurt, and Cheese
• Fats, Oils, and Sweets