Health Ch 2 (Building Health Skills)

True or False - Using “I” messages is a part of advocacy

• True
• False

True or False - Conflict resolution is a(n) communication skill

• True
• False

True or False -  Refusal strategies can be used to help you say no to activities that go against your values.

• True
• False

True or False - Your likes and dislikes are personal beliefs that can influence your health.

• True
• False

True or False - Self-management skills include practicing healthful behaviors and managing stress.

• True
• False

What is the first step in effective decision making?

• Ignore the problem
• Identify the situation
• Make a decision and act on it
• Weigh the possible outcomes of your decision

Which is an example of a short-term goal?

• Applying for college
• Losing twenty pounds
• Raising money to buy a car
• Studying for a quiz

Your ideas, attitudes, and beliefs are your

• goals
• decisions
• values
• action plans

The HELP strategy is most useful when you are

• making decisions
• setting goals
• developing values
• making an action plan

Action plans are used to

• identify and achieve goals
• evaluate choices and make decisions
• establish your values and beliefs
• access valid and reliable health information