Fats

Which type of fat lowers LDL (bad cholesterol) and helps raise HDL (good cholesterol)?

• Trans Fat
• Saturated fat
• Monounsaturated fat
• All fats

What is the function of fat in food?

• Adds moisture
• Adds flavor and texture
• All of the above
• Adds crispness and tenderness

Which is an example of a visible fat?

• Chips
• Pizza
• Vegetable Oil
• Cheese

"Good" cholesterol that takes excess cholesterol back to the liver is called...

• Triglycerides
• LDL (Low-Density Lipoprotein)
• HDL (High-Density Lipoprotein)
• Hydrogenation

Body cannot make these fatty acids.  They are Found in fish oils and may lower the risk of heart disease are called...

• Omega-3 Fatty Acids
• Unsaturated Fatty Acids
• Fats
• Triglycerides

Which is another name for Fats?

• Trans-Fats
• Cholesterol
• Triglycerides
• Saturated Fat

Which type of cells store fat?

• Adipose Cells
• Blood Cells
• Nerve Cells
• Brain Cells

Which vitamins are fat-soluble?

• A,B,C,K
• B,C
• A,D,E,K
• A,D,C,E

Saturated fats turn into a solid at room temperature.

• True
• False

This process turns oils into solids and gives products like butter a longer shelf life...

• Preservation
• Pasteurization
• Hydrogenation
• Oxidation