Physical Activity

Which component of physical activity is improved by running, biking, swimming, and jogging?

• Cardiovascular Endurance
• Muscular Endurance
• Muscular Strength
• Flexibility

Which component of physical activity is improved by lifting heavy weights, pull-ups, or moving heavy objects?

• Muscular Endurance
• Flexibility
• Muscular Strength
• Cardiovascular Endurance

Which component of physical activity is improved by lifting lighter weights repeatedly or doing exercises like sit-ups, push-ups or mountain climbers?

• Flexibility
• Muscular Endurance
• Muscular Strength
• Cardiovascular Endurance

Which component of physical activity is improved by stretching, doing yoga, or dynamic exercises such as the karaoke or frankensteins?

• Flexibility
• Cardiovascular Endurance
• Muscular Endurance
• Muscular Strength

What is the main benefit of improving your cardiovascular endurance?

• Healthy heart

• Get stronger

• Lose weight

• Do more reps of exercises

What is the main benefit of improving your muscular strength?

• Lift heavy things

• Lift things for longer

• Healthy heart

• Disease prevention

What is the main benefit of improving your muscular endurance

• Lift things for longer

• Lift heavy things

• Healthy heart

• Injury prevention

What is the main benefit of improving your flexibility?

• Healthy heart

• Injury prevention

• Lift things longer

• Lift heavy things

What is the main benefit of having a healthy body composition?

• Injury prevention

• Lift things longer

• Healthy heart

• Disease prevention

What component of physical activity is improved by eating healthy and exercising regularly?

• Muscular Strength

• Cardiovascular Endurance

• Muscular Endurance

• Body Composition