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Physical Activity

Physical Ed

6th - 8th Grade

Used 23+ times

Physical Activity
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of physical activity is improved by running, biking, swimming, and jogging?

Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of physical activity is improved by lifting heavy weights, pull-ups, or moving heavy objects?

Muscular Endurance
Flexibility
Muscular Strength
Cardiovascular Endurance

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of physical activity is improved by lifting lighter weights repeatedly or doing exercises like sit-ups, push-ups or mountain climbers?

Flexibility
Muscular Endurance
Muscular Strength
Cardiovascular Endurance

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of physical activity is improved by stretching, doing yoga, or dynamic exercises such as the karaoke or frankensteins?

Flexibility
Cardiovascular Endurance
Muscular Endurance
Muscular Strength

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main benefit of improving your cardiovascular endurance?

Healthy heart

Get stronger

Lose weight

Do more reps of exercises

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main benefit of improving your muscular strength?

Lift heavy things

Lift things for longer

Healthy heart

Disease prevention

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main benefit of improving your muscular endurance

Lift things for longer

Lift heavy things

Healthy heart

Injury prevention

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