Muscle of the Week Assessment Pre-Check

What is the main muscle used while doing a curl up? 

• Biceps
• Triceps
• Abdominals
• Gastrocnemius

What is the main muscle used while doing a push up? 

• Pectoral
• Biceps
• Triceps
• Quadricep

Which exercise strengthens the quadriceps?

• Calf Raise
• Sit and Reach
• Dips
• Squats

Which exercise stretches the hamstring?

• Calf Raise
• Sit and Reach
• Dips
• Squats

Which exercise strengthens your biceps?

• Dips
• Push-up
• Curl-up
• Bicep Curl

Which exercise strengthens your gastrocnemius?

• Calf Raise

• Squat

• Sit and Reach

• Gluteal Bridge

What is the main muscle used while doing a dip? 

• Bicep
• Tricep
• Pectoral
• Gastrocnemius

What muscle is the arrow pointing to?

• Pectorals (Pecs)

• Biceps

• Triceps

• Latissimus dorsi

What muscle is the arrow pointing to?

• Biceps

• Triceps

• Latissimus dorsi

• Quadriceps (Quads)

What muscles are highlighted?

• Quadriceps

• Gluteal muscles

• Hamstring

• Gastronecmius