Exit Quiz - Nutrition

How many hours of sleep are you supposed to get a night 

• 7-8
• 8-9
• 5-6
• 6-7

How many calories are in 1 pound?

• 350
• 3500
• 500
• 2000

What food group is peanut butter?

• Dairy
• Grains
• Fruit
• Protein

Calories are a measurement of...

• Pounds
• Energy
• Fat
• Protein

Your body burns calories each day by...

• Physical Activity
• Digestion
• Being Alive (BMR)
• All of these

How many food groups are in a ham and cheese sandwich on whole grain bread?

• 2
• 4
• 3
• 1

How much of your plate should be made up of fruits and veggies?

• A small section
• The whole thing
• Half of your plate

Eating healthy is good for our...

• Body
• Brain
• Both of these

How many calories are nutrition labels based on 

• 200
• 2000
• 3500
• 500

What % on nutrient labels is considered a "high source"

• 5%
• 20%
• 15%
• 0%