Nutrition and Physical Activity

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

• Fat
• Minerals
• Vitamins
• Protein

The body uses this to carry nutrients and waste. It also helps joints move smoothly.

• Fat
• Water
• Minerals
• Vitamin 

Which of the following is NOT one of the 6 major nutrients?

• water

• fat

• fiber

• protein

Which nutrient repairs and rebuilds cells and tissues?

• minerals

• protein

• vitamins

• fats

Units of heat that measure the energy used by the body and the energy that foods supply to the body.

• Nutrients
• Calories
• Appetite
• Nutrition

_____ is/are the body's main or 1st choice of energy

• Water
• Carbohydrates
• Protein
• Fats

Fish, nuts, oils and avocado are health sources of....

• Fiber
• Protein
• Minerals
• Fat

Ashley is getting ready for her soccer game.  Which nutrient will give her body the main fuel for her game? 

• Fat
• Water
• Multi-vitamin
• Carbohydrates

Bread is a great source of which energy nutrient?

• Carbohydrates
• Fats
• Proteins
• All of the above

These are sugars that are quickly digested and provide a BOOST of energy for the body? These foods have LOTS of sugar like oranges, milk, cookies, candy. What are these type sugars named?

• Simple Carbohydrates
• Complex Carbohydrates
• Carbohydrates
• Protein