Health Final Exam Review

Self-esteem and the ability to cope from day to day are examples of

• Physical Health

• Mental/Emotional Health

• Social Health

Diet, exercise, and sleep are examples of

• Physical Health

• Mental/Emotional Health

• Social Health

Respecting others, getting along with others, and having loving relationships are examples of

• Physical Health

• Mental/Emotional Health

• Social Health

Units used to measure the amount of energy released when nutrients are burned.

• Fat

• Fiber

• Calorie

• Fiber

The class of nutrients with the highest energy content.

• Protein

• Carbohydrate

• Fat

• Cholesterol

The class of nutrients that play an important role in the growth and repair of body tissues.

• Protein

• Carbohydrate

• Fat

• Fiber

Material found in whole grains, vegetables, fruits, and seeds that is necessary for the proper functioning of the digestive system.

• Cholesterol

• Carbohydrates

• Calorie

• Fiber

Waxy, fat-like substance found in the cells of animals - it is not present in plants.  High levels have been associated with heart disease.

• Cholesterol

• Protein

• Fat

• Carbohydrate

The class of nutrients that includes sugars and starches.

• Fiber

• Carbohydrate

• Fat

• Protein

A long-term consequence of heavy alcohol consumption is a liver disease known as

• alcoholic pancreatitis

• cirrhosis

• cancer

• jaundice