Wellness and Your Health

You can maintain physical health by

• eating nutritious food.
• getting enough sleep
• avoiding drugs, alcohol, and tobacco
• All of the above

Which of the following does NOT help to maintain emotional health?

• showing self-control
• dealing with sadness appropriately 
• exercising
• accepting your strengths and weaknesses 

Which of the following does NOT describe a mentally healthy person

• one who sobs if he/she does not get a perfect score on a quiz
• one who accepts new ideas
• one who effectively solves problems 
• one who deals with stress in a positive way.

Maintain social health by

• being dependable
• showing respect
• asking for help when you need it
• All of the above

Wellness is achieved by balancing

• your school and home life
• your physical, mental, social, and emotional health
• your exercise time and social time
• your commitments to family, friends, and school

Health Assessment is the act of keeping your body clean.

• True
• False

Shawna takes time to brush her teeth before leaving for school. This is an example of

• Mental Health

• Physical Health

• Emotional Health

• Social Health

  Karen misses her sister that went away to college.  She deals with her sadness by writing her sister an email every day.  This is an example of 

• Emotional Health
• Physical Health 
• Mental Health
• Social Health

  Sam joins the soccer team to make new friends.  This is an example of 

• Emotional Health
• Physical Health 
• Mental Health
• Social Health

 Matt is confused about how to arrange his notecards.  Matt remembers he took notes in class on how to do this and solves his problem. This is an example of 

• Emotional Health
• Physical Health 
• Mental Health
• Social Health