Swift's Performance Nutrition Quiz

True or False: Breakfast is the second most important meal of the day.

• True
• False

How often should you eat?

• Every 3 hours
• Stick to just three big meals
• Only when hungry

Sport drinks are best utilized by the body when

• you finished a practice
• sitting around
• hanging out with friends

What is the leaner protein?

• Turkey
• Cow
• Pig

This is considered an appropriate breakfast.

• Eggs, Bacon and Wheat Toast
• Leftover Dinner
• Banana and a Turkey Sandwich
• All of the above

Protein helps 

• build and repair muscles
• breakdown fats

The best type of Milk to recover with after a workout is

• White Milk
• Chocolate Milk
• Strawberry Milk

True of False: One of the most cost effective ways to try and gain weight is to have Peanut Butter Jelly Sandwiches and Chocolate Milk.

• True
• False

Two hours before a workout, you should drink ______ ounces of water.

• 8-12 
• 18-24
• 144

8 to 10 hours of sleep is optimal to repair your muscles, tissues and cells.

• True
• False