Which physical activity has you rotating each of your feet?

• Ankle Rotation
• Thigh Rotation
• Feet Stretch
• Leg Rotation

Which physical activity has you rotating the bones and muscles beneath your head?

• Ear Rotation
• Neck Rotation
• Collar Rotation
• Head Rotation

Which warm-up activity has you place one foot in front to lean forward to extend muscles below your rear knee?

• Push-up Position
• Knee Stretch
• Calf Stretch
• Calf Rotation

If the seconds' hand rotates from 12 o'clock to 11, then 10, then 9, and so on; what direction is the hand rotating?

• Clockwise
• Semi circle right
• Semi circle left
• Counter-clockwise

What do you call a stretch that has you extending your 'tummy' muscles?

• Abdominal Stretch
• Tummy Rotation
• Stomach Stretch
• Abdominal Extention

What do you call having to extend your left and right arms out and make forward or backward circles?

• Shoulder Stretch
• Arm Rotations
• Arm Mobility
• Shoulder Flexibility

Which physical activity has you extend your right or left arm across your chest?

• Reach Across
• Arm Extentions
• Left / Right Arm Stretch
• Shoulder Rotations

What do you call the physical activity where you hold your right or left foot above your knee?

• Claf Stretch
• Knee Bend
• Leg Stretch
• Thigh Stretch

What do you call the physical activity that has you making circular motions with your torso (e.g., mid-section, waist, etc.)?

• Hip Rotations

• Abdominal Circles

• Torso Rotation

• Tummy Stretches

What do you call having to push your arms forward to stretch the top part of your back?

• Chest Stretch
• Upper-back stretch
• Arm Rotations
• Arm Stretch