Health Habits

A nutritious, well balanced diet is important for young people?

• True
• False

How many guidelines are included in the Australian Dietary Guidelines?

• 1
• 2
• 3
• 5

The Australian Guide to Healthy Eating suggests you drink plenty of

• juice
• water
• soft drinks
• tea

Protein is an important nutrient because they are used by the body

• to supply energy
• for growth and repair
• to maintain hydration
• to increase hair growth

Carbohydrate is an important nutrient because they are used by the body

• to supply energy
• for growth and repair
• to maintain hydration
• to increase hair growth

Water is an important nutrient because it is used by the body

• to supply energy 
• for growth and repair
• to maintain hydration
• to increase hair growth

Fats are an important part of a healthy diet

• True
• False

It is recommended that teenagers have how many serves of fruit per day?

• 1
• 2
• 3
• 4

It is recommended that teenagers have how many serves of milk/yoghurt/cheese per day?

• 1
• 2
• 3
• 3.5 

It is recommended that teenagers have how many serves of meat/fish/eggs/tofu/nuts/legumes per day?

• 1.5
• 2.5
• 3.5
• 4.5