Weight Room Quiz
Quiz
•
Physical Ed
•
6th - 8th Grade
•
Practice Problem
•
Easy
Dylan Kummet
Used 59+ times
FREE Resource
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25 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What machine allows you to perform aerobic activity or cardio?
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What muscles does the pectoral fly primarily target?
Abdominal
Pectoral
Biceps
Obliques
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During a workout, if you are performing 3 sets of 12 reps for each exercise. How many total lifts will be done?
12
3
36
15
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or False, the faster you workout, the more muscle you gain.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What muscle group does the seated leg extension target?
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or False, if your body is sore after a workout, that is a bad thing.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is this workout called?
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