Topic A BTEC sport revision

Which component of fitness can be developed by lifting heavy weights with few repetitions?

• Muscular Fitness
• Cardiovascular Fitness
• Muscular Endurance
• Muscular Strength

The muscle's ability to work over  a long period of time is

• flexibility
• body composition
• intensity
• muscular endurance

What  component would be most important to a long distance runner?

• Reaction time 
• Cardiorespiratory endurance
• Agility
• Muscular Strength

What is a resting heart rate?

• When your heart takes a break from working.
• When your heart rate is 175.
• When your heart is at it's lowest beats per minute (bpm).
• 220 minus your age.

True or False: A maximum heart rate over 220 would be dangerous.

• True
• False

Time it takes to return from target heart rate     to resting heart rate.

• Heart Rate Reserve
• Recovery Heart Rate
• Normal Heart Rate
• Target Training Zone

Pulse taken at wrist.

• Carotid Pulse
• Radial Pulse
• Neck Pulse
• Wrist Pulse

The number of times the heart beats per 60 seconds

• Recovery Heart Rate
• Resting Heart Rate
• Heart Rate Reserve
• Heart Rate

The correct range of physical activity to build fitness.

• Target Training Scone
• Target Training Zone
• Training Zone
• Target Zone

What is your maximum heart rate?

• 220 minus your age; the maximum number of times your heart can beat safely in one minute.
• 175; The zone that you want your heart rate to be in while you're being active.
• When you haven't been active for a long time and your heart isn't working very hard.
• The highest number on the electronic heart rate monitor.