Principles of Training

Which principle of training is missing from the list?

Progression, Overload, Reversibility, Tedium...

• Specificity

• Special

• Sport

• Synapse

Which are ways we can prevent an exercise program from becoming tedious? (3 correct answers)

• Exercise with music

• Exercise with a friend

• Change the training method

• Only do weight training

What would you include in a footballers training program so it is specific to their needs?

What does the principle 'Overload' mean?

• When we take a break from the training program

• When we train extra hard to put our bodies under more stress

• When we do two training methods at the same time

• When we train extra hard to cause an injury

Overload can be achieved by increasing the frequency, ........... and time of our training

What does the frequency in the FIT principle refer to?

• The number of times you train

• How hard you train

• The length of time you train

• The amount of rest between each set

Which are reasons reversibility might occur?

• Vacations

• Injury

• Lack of motivation to train

• Bored of training program

It is important to keep your training program interesting to prevent athletes from getting .......

If a boxer increases the weight when doing weight training which FIT principle are they changing?

• Frequency

• Intensity

• Time

What are the 5 principles of training?

"SPORT"