Types of fitness

This component of fitness is also know as stamina and relates to the ability of the heart, lungs and blood to provide muscles with oxygen over longer periods of time.

• Muscular endurance

• Speed

• Flexibility

• Cardiovascular endurance

Component of fitness can be place into two different categories, What are they?

• health & physical

• physical & mental

• mental and skill

• health and skill

The range of movement around a joint describes . . .

• speed

• flexibility

• balance

• power

Which category of fitness does flexibility fall under?

• health

• skill

• neither

• both

Which of these athletes would require higher level of cardiovascular endurance (stamina)

• table tennis player

• horse rider

• marathon runner

• football player

What is the name of the pulse you take at your wrist?

• carotid

• radial

• femoral

• temporal

What is the name of the pulse you take at your neck

• carotid

• radial

• femoral

• temporal

what is the unit for measuring your pulse.

• bpa

• bmp

• mpb

• bpm

The ability to change direction at speed is called . .

• speed

• strength

• agility

• coordination

Which of these sporting role would require the most agility

• football goalkeeper

• sumo wrestler

• cyclist

• pole vaulter