Vocabulary from the Physical Side of the Wellness Triangle

Which of these best defines Cardio-respiratory endurance?

• the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity

• ability to bend and move the joints through the full range of motion

• the maximum amount of force a muscle can produce in a single effort

• the ability of the muscle to continue to perform without fatigue

• high ratio of lean tissue to fat tissue in the body

This picture represent the word Vigorous

• True

• False

What is the best definition of Muscular Endurance?

• the maximum amount of force a muscle can produce in a single effort

• the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity

• the ability of the muscle to continue to perform without fatigue

• the ability to bend and move the joints through the full range of motion

What is the purpose of a warm-up?

• to get your heart rate up into the THR zone you need to be in

• to get your heart rate up gently and to get the body core temperature up to warm the muscles

• to get the muscles to bend and be flexible

• to bring the heart rate down so you won't have a heart attack

This picture represents the test we do for Muscular Strength

• True

• False

What are the two reasons why a cool down is important?

• to help the muscles get strong

• to bring the heart rate down

• to get us ready for the workout

• to elongate our muscles back to their regular length

What is the definition of Body Composition?

• ability to bend and move the joints through the full range of motion

• the ability of the muscle to continue to perform without fatigue

• Healthy levels of muscle, fat, bones, and water in the body

• the ability for the heart and lungs to work effectively during aerobic exercise

The formula for MHR is ?

• 200 - your age

• 220 - your weight

• 200 - your weight

• 220 - your age

Does this picture define the word Optimal?

• True

• False

Target Heart Rates have three formulas. What are they?

• 50% - 60%, 60% - 70%, 70% - 80%

• 60% - 70%, 70% - 80%, 80% - 90%

• 70% - 80%, 80% - 90%, 90% - 100%

• 220 - Your age