Vitamins and Minerals Review

What are organic substances derived from plant or animals, which are necessary for normal growth and development?

• Vitamins
• Minerals

Vitamin E and C are both vitamins, but what is their major difference?

• E is water-soluble and C is fat

• E is fat-soluble and C is water

• E makes your fingernails grow and C makes your toenails

• E starts metbolism and C starts melatonin

Your body requires sources from how many different types of vitamins?

• 9.0
• 20.0
• 13.0
• 10.0

Your body may not function properly if you have to many vitamins?

• True

• False

This fat-soluble vitamin helps with blood clotting and can be found in liver.

• A
• B
• K
• D

This fat-soluble vitamin helps fight infection and promotes bone growth.

• B12
• B6
• B2
• A

This water-soluble vitamin helps change carbohydrates into energy

• B12

• K

• B1

• C

The job of vitamn B3 is to?

• Maintain cell membranes

• Maintain healthy skin and improve circulation

• Maintain vison

• Maintain hormone levels

Riboflavn or B2 helps the body with what?

• With digestion

• With metabolism

• With vison

• With urination

Between the two classifcations of vitamins which needs to be in your diet everyday?

• Water-Soluble
• Fat-Soluble