Physical Fitness Review

It is not physically beneficial to participate in exercise.

• True

• False

When you live a sedentary life, you always eat healthy and participate in physical activities.

• True

• False

You can only get a concussion if you pass out after being hit on the head.

• True

• False

After any injury, the best thing to do is to take care of the injury before returning to play.

• True

• False

There are 6 components of skill related physical fitness.

• True

• False

"Unable to sleep even when physically exhausted" describes which sleeping problem?

• Sleep deprivation

• Sleep apnea

• Insomnia

The type of sleep in which dreams are formed is called:

• Non-Rapid Eye Movement

• Rolling Eye Movement

• Rapid Eye Movement

All of the following are effects of sleep deprivation EXCEPT:

• Nausea

• Increased risk of getting sick

• Increased risk of dangerous accidents

How does the right amount of sleep affect muscle tone?

• It allows your muscles to repair themselves

• It makes your muscles double in size

• It makes your muscles more flexible

The knee is the _______________________________.

• strongest joint

• largest joint

• most flexible