6th. Grade Common Assessment (2019-20)

6th. Grade Common Assessment (2019-20)

6th Grade

20 Qs

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6th. Grade Common Assessment (2019-20)

6th. Grade Common Assessment (2019-20)

Assessment

Quiz

Physical Ed

6th Grade

Medium

Created by

Michael Malla

Used 44+ times

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20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

The main purpose of fitness testing:

To compare your fitness testing level with others in the class

To help you identify your current fitness levels

To provide an opportunity for competition with classmates

To determine if you need medical clearance before beginning an exercise program

2.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

The first step in developing a personal fitness plan is:

Choose activities

Talk to a doctor

Find a friend to work out with

Set goals

3.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

When creating a successful plan for fitness, we should use the FITT principle which stands for:

Frequency, intensity, total volume, and type of exercise

Frequency, interval, time, and type of exercise

Frequency, intensity, time, and type of exercise

Flexibility, intensity, type, and trail of exercise

4.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

Body composition is improved with cardio-respiratory endurance exercises because:

They enlarge the heart

They burn calories at a fast rate

They slow down metabolism

They use fewer calories.

5.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

Changing the amount of weight lifted changes the:

Frequency

Intensity

Time

Type

6.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

Changing the exercises you choose in your workout plan changes the:

Intensity

Frequency

Type

Time

7.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

For muscular strength and muscular endurance, time is expressed using:

Resistance

Heart rate

Exercise names

Repetitions

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