6th. Grade Common Assessment (2019-20)

The main purpose of fitness testing:

• To compare your fitness testing level with others in the class

• To help you identify your current fitness levels

• To provide an opportunity for competition with classmates

• To determine if you need medical clearance before beginning an exercise program

The first step in developing a personal fitness plan is:

• Choose activities

• Talk to a doctor

• Find a friend to work out with

• Set goals

When creating a successful plan for fitness, we should use the FITT principle which stands for:

• Frequency, intensity, total volume, and type of exercise

• Frequency, interval, time, and type of exercise

• Frequency, intensity, time, and type of exercise

• Flexibility, intensity, type, and trail of exercise

Body composition is improved with cardio-respiratory endurance exercises because:

• They enlarge the heart

• They burn calories at a fast rate

• They slow down metabolism

• They use fewer calories.

Changing the amount of weight lifted changes the:

• Frequency

• Intensity

• Time

• Type

Changing the exercises you choose in your workout plan changes the:

• Intensity

• Frequency

• Type

• Time

For muscular strength and muscular endurance, time is expressed using:

• Resistance

• Heart rate

• Exercise names

• Repetitions

Intensity during a cardio-respiratory endurance workout means:

• How often an activity is performed

• How hard an activity is performed

• How long an activity is performed

• Where an exercise is performed

The amount of force a muscle can produce in a single effort refers to:

• Muscular strength

• Muscular endurance

• Optimal health

• Strength training

Which of the following affects range of motion around a joint:

• Muscular strength

• Flexibility

• Body composition

• Muscular endurance